Poke Bowl

Poke House

A practical, pick-and-mix guide designed for building fresh, nutritious poké and salad bowls at home based on the menu.

1. Pick & Choose DIY Ingredient Bar

Build your bowl by selecting items across each layer: Base + Veggies/Greens + Protein + Dressing + Crunchy Topping.

🍚 Step 1: Choose Your Base

Select 1–2 base options as your foundation:

• Rice & Grains:

  • Wholegrain Brown Rice (with rosemary)
  • Basmati Rice
  • Coconut Basmati Rice
  • Quinoa
  • Mixed Beans
  • grain & Lentil Salad (6 Servings): green lentis, quinoa, bulgur, buckwheat, raisins, cranberries

• Warm Base:

  • Roasted Sweet Potato Cubes (with rosemary)

• Salad Base:

  • Fresh Baby Spinach

  • Cos / Romaine Lettuce

🥗 Step 2: Choose Your Veggies & Greens

Select a mix of fresh, cooked, and marinated toppings:

• Fresh & Crunchy:

  • Red Cabbage (shredded)

  • Carrots (julienned)

  • Cucumber / Kimchi Cucumber

  • Courgette (zucchini ribbons or diced)

  • Cherry Tomatoes

  • Spring Onion

  • Beetroot

  • Pickled Ginger

• Warm / Cooked Vegetables:

  • Chilli & Lime Broccoli

  • Charred Sweetcorn

  • Grilled Asparagus

• Creamy & Premium Add-ins:

  • Fresh Hass Avocado

  • Diced Fresh Mango

  • Crumbled Feta Cheese

  • Goma Wakame (Seaweed Salad)

  • Parmigiano Reggiano Shavings

  • Smooth Hummus

🥩 Step 3: Choose Your Protein

• Raw / Marinated Seafood:

  • Salmon (cubed plain or marinated in soy/ponzu)

  • Sriracha Salmon (cubed & tossed in sriracha)

  • Yellowfin Tuna (cubed plain or marinated)

  • Tuna or Salmon sashimi

• Cooked Protein:

  • Miso-Glazed Roasted Salmon Fillet

  • King Prawns (cooked)

  • Charred Grilled Chicken Breast

  • Katsu Chicken strips

  • Teriyaki & Ginger Chicken

  • Baked / Grilled Halloumi

• Plant-Based / Vegan:

  • Smoked Tofu (cubed)

  • Hummus

  • Soya Mince

  • Soya Chunks

🥣 Step 4: Choose Your Dressing

• Soy-Based:

  • House Ponzu (Citrus Soy)

  • Gluten-Free Soy Sauce

  • Teriyaki Sauce

  • Sriracha Drizzle

• Mayo & Cream-Based:

  • Spicy Mayo

  • House Mayo

  • Avocado Cream

  • Creamy Caesar

  • Wasabi Mayo

• Herb & Nut-Based:

  • Spicy Peanut Dressing

  • Coriander Drizzle

  • Mint & Basil Dressing

• Oil & Vinaigrette:

  • Extra Virgin Olive Oil

  • Lemon-Flavoured Olive Oil

  • Mint & Basil Oil

  • Balsamic Vinaigrette

🍿 Step 5: Choose Your Crunchy Topping & Finisher

Add texture and extra flavor to complete the bowl:

• Nuts & Seeds: Sesame Seeds (black & white), Flaked Almonds, Maple Walnuts

• Crispy & Savory: Crispy Fried Onions, Shredded Nori Seaweed, Croutons, Vegan Bacon Bits

• Fresh Herbs & Citrus: Fresh Coriander, Fresh Lime Wedges

2. Off-the-Shelf Signature Combinations

Use these predefined ingredient combinations to recreate house favorites at home:

🐟 Classic & Seafood Poké Bowls

1. Sunny Salmon

• Base: White Sushi Rice

• Protein: Raw Salmon Cubes

• Greens/Veggies: Hass Avocado, Edamame, Red Cabbage

• Sauce: House Ponzu + Avocado Cream

• Topping: Sesame Seeds

2. Hot & Spicy Salmon

• Base: White Sushi Rice

• Protein: Sriracha Salmon Cubes

• Greens/Veggies: Hass Avocado, Edamame, Sliced Jalapeño

• Sauce: Sriracha Drizzle

• Topping: Crispy Onions, Sesame Seeds, Fresh Lime Wedge

3. Spicy Tuna

• Base: White Sushi Rice

• Protein: Yellowfin Tuna Cubes

• Greens/Veggies: Goma Wakame, Red Cabbage, Julienned Carrot, Kimchi Cucumber, Sliced Jalapeño

• Sauce: House Ponzu + Spicy Peanut Dressing

• Topping: Crispy Onions, Sesame Seeds

4. King Prawn Poké

• Base: White Sushi Rice

• Protein: Cooked King Prawns

• Greens/Veggies: Diced Cucumber, Fresh Mango, Cherry Tomatoes

• Sauce: House Ponzu + Spicy Mayo

• Topping: Shredded Nori Seaweed, Sesame Seeds

🍗 Chicken & Plant-Based Poké Bowls

5. Chicken Teriyaki

• Base: White Sushi Rice

• Protein: Teriyaki & Ginger Chicken

• Greens/Veggies: Diced Courgette, Cherry Tomatoes, Red Cabbage, Spring Onion

• Sauce: Teriyaki Dressing + Spicy Mayo

• Topping: Flaked Almonds, Sesame Seeds

6. Hummus & Avo (Vegan)

• Base: Basmati Rice

• Protein / Scoop: Smooth Hummus

• Greens/Veggies: Hass Avocado, Cherry Tomatoes, Cucumber, Charred Corn

• Sauce: Mint & Basil Oil

• Topping: Flaked Almonds

🥗 Signature Warm & Fresh Salad Bowls

7. Exotic Warm Salmon Salad

• Base: Fresh Baby Spinach (tossed in Lemon Oil) + Coconut Basmati Rice

• Protein: Grilled Miso Salmon Fillet

• Greens/Veggies: Hass Avocado, Chilli & Lime Broccoli, Rosemary Roasted Sweet Potatoes

• Sauce: Wasabi Mayo

8. The Poké House Caesar

• Base: Cos Lettuce (tossed in Vinaigrette)

• Protein: Charred Grilled Chicken + Vegan Bacon Bits

• Greens/Veggies: Cherry Tomatoes

• Sauce: Creamy Caesar + Fresh Lime

• Topping: Parmigiano Reggiano Shavings, Croutons

9. Grilled Halloumi Salad

• Base: Fresh Baby Spinach (tossed in Vinaigrette)

• Protein: Grilled Halloumi

• Greens/Veggies: Grilled Asparagus, Hass Avocado, Cherry Tomatoes, Spring Onion

• Sauce: Mint & Basil Dressing

• Topping: Maple Walnuts

3. Quick At-Home Meal Prep Tips

1. Grains Ahead: Cook a batch of sushi rice, brown rice, or quinoa at the beginning of the week. Store in airtight containers.

2. Veggie Prep: Keep red cabbage, carrots, and cucumbers pre-sliced in your fridge for easy assembly.

3. Pantry Dressings: Keep soy sauce, sriracha, sesame oil, and mayo on hand to whip up house dressings in seconds (e.g., mix mayo + sriracha for instant Spicy Mayo).

2. Choose Your Base / Odaberi Bazu

• Sushi rice / sushi riža
• Grain salad: green lentis, quinoa, bulgur, buckwheat, raisins, cranberries / grain salata: zelena leća, kvinoja, bulgur, heljda, grožđice, brusnice
• Salad: baby leaf salad mix, pickled cucumber, honey-mustard sauce, seeds / Salata: selekcija mladih salata, ukiseljeni krastavac, umak od meda i senfa, sjemenke

3. Choose Your Protein / Odaberi Protein

• Tuna sashimi / tuna sashimi
• Spicy tuna sashimi / pikantna tuna sashimi
• Salmon sashimi / losos sashimi
• Panko shrimps / panirani škampi
• Katsu chicken breast / katsu pileća prsa
• Falafel: chickpea and spinach balls / falafel kuglice od slanutka sa špinatom
• Smoked tofu / dimljeni tofu

4. Choose Two Sauces / Odaberi Dva Umaka

• Unagi: sweet sauce / slatki umak
• Citrus ponzu: shoyu and citrus / shoyu i citrusi
• Classic: sesame oil and soy / sezamovo ulje i soja
• Wasabi aioli
• Sriracha mayo
• Creamy togarashi
• Mango aioli
• Peanut sauce / umak od kikirikija
• Honey-mustard sauce / umak od meda i senfa
• Olive oil / maslinovo ulje

5. Choose Fruit and Vegetables (Up to 4) / Odaberi Voće i Povrće (Do 4)

• Jalapeno peppers / jalapeno papričice
• Edamame
• Cherry tomatoes / cherry rajčice
• Apple / jabuka
• Pineapple / ananas
• Orange / naranča
• Cucumber / kukumar
• Spring onion / mladi luk
• Pickled cucumber / kiseli krastavci
• Pickled carrot / ukiseljena mrkva
• Pickled radish / ukiseljena rotkvica
• Pickled ginger / ukiseljeni đumbir
• Rotkvica / radish

6. Choose a Crispy Topping / Odaberi Hrskavi Dodatak

• Crispy onion / hrskavi luk
• Sesame seeds / sezam sjemenke
• Dried nori / sušeni nori
• Roasted almonds / pečeni bademi
• Wasabi peas / wasabi grašak
• Furikake

7. Extra Add-ons / Dodatni Prilozi

• Extra fruit and vegetables / ekstra voće i povrće (+1,65 €)
• Kimchi (+1,65 €)
• Avocado / avokado (+1,75 €)
• Mango (+1,85 €)
• Goma wakame (+1,75 €)
• Feta (+1,65 €) Personal Content There are no specific personal profile details requiring custom adjustments for this menu text. Pricing is standard local currency in Euros (€).

grain & Lentil Salad (6 Servings)

This high-fiber grain salad combines whole grains, legumes, and subtle sweetness from dried fruits, inspired by the poke bowl menu base. Ingredients

• Base Grains & Legumes (makes approx. 6 cups cooked):
  • Dry green lentils: 90 g (1/2 cup)
  • Dry quinoa: 90 g (1/2 cup)
  • Dry bulgur wheat: 80 g (1/2 cup)
  • Dry buckwheat groats: 80 g (1/2 cup)
• Mix-ins:
  • Seedless raisins: 50 g (1/3 cup)
  • Dried cranberries: 40 g (1/3 cup)
  • Pumpkin or sunflower seeds: 30 g (1/4 cup), toasted
  • Fresh flat-leaf parsley: 25 g (1/2 cup), finely chopped
• Dressing:
  • Extra virgin olive oil: 4 tbsp (60 ml)
  • Fresh lemon juice or apple cider vinegar: 3 tbsp (45 ml)
  • Dijon mustard: 1 tsp
  • Sea salt and black pepper: to taste

Instructions

• Cook the Grains:
  • Rinse lentils; simmer in boiling water for 18–20 minutes until tender, then drain.
  • Rinse quinoa and buckwheat; cook together in 500 ml boiling water for 12–15 minutes until water is absorbed.
  • Place bulgur in a heatproof bowl, cover with 250 ml boiling water, cover, and let steep for 15 minutes.
• Cool: Fluff all grains and lentils with a fork and spread on a baking sheet to cool completely.
• Combine: In a large bowl, mix cooled grains, lentils, raisins, cranberries, seeds, and chopped parsley.
• Dress: Whisk olive oil, lemon juice, Dijon mustard, salt, and pepper together. Pour over the salad and toss well.

Personal Content

• Gut Health & Plant Diversity: This base incorporates at least 6 distinct plant foods (lentils, quinoa, bulgur, buckwheat, seeds, parsley), making it a strong contributor to a plant-rich diet for gut health.
• Meal Prep & Fasting Window: The cooked grain mix stores well in an airtight container in the fridge for up to 5 days without becoming soggy, making it easy to assemble quick meals during eating windows.
• Serving Pairings: Pairs cleanly with plant proteins such as marinated smoked tofu, falafel, or air-fried spiced chickpeas to make a complete meal bowl.

Menu in https://maps.app.goo.gl/dyPzC35Hbp9Bmi7LA?g_st=ac